Benefits of Eggs

EGG STREAMLY IMPORTANT FACTS.

Nutritious Benefits of Eggs.

NUTRITIOUS BENEFITS OF EGGS.

Rich in Lutein and Zeaxanthin Antioxidants aiding in Eye Health.                                                                                                                                                             

PROTECT'S LIVER .

Loaded with nutrient Choline and B-Vitamins Micronutrients that protect the Liver.

KEEPS YOU YOUNG .

Contains Carotenoids Antioxidants that slow down the ageing process.                                                                                                                                            

WEIGHT LOSS AND MANAGEMENT .

As the Glycemic Index of an egg is 0, it helps in losing weight and weight management.

HEALTHY HAIR AND SKIN.

Makes your skin and hair strong and replenish them with its Biotin, Vitamin B-12 and Protein content.                                                                                                                                                                        

HEART HEALTH.

Omega-3 Fatty acids that lower the risk of cardiovascular diseases.

BOOSTS BRAIN POWER.

Provides the nutrient Choline, required by our brain and nervous system for transmitting stimuli.                                                                                                                                                                   

IMMUNE SYSTEM.

Helps you fight infections and viruses by giving you a boost in your Immunity.

ESSENTIAL AMINO ACIDS.

Regular Egg consumption helps build 11 of the 20 essential amino acids needed by our body.                                                                                                                                                                                                                                              

LOWERS INFLAMMATION .

It lowers inflammation, boosting the body’s ability to breakdown fat, further lowering the risk of cardiovascular diseases.

Nutrition Facts

Serving : 1 Large Egg

Amount Per Serving
Calories 70
% Daily Value*
Total Fat 5g	6%
	Saturated Fat 1.5g	8%
	Trans Fat 1.5g
	Polyunsaturated Fat 1g 1.5g
	Monounsaturated Fat 2g 1.5g
Cholesterol 185mg	62%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
	Dietary Fiber 0g	0%
	Total Sugars 0g
	Includes 0g Added Sugars 0g	0%
Protein 6g	12%

Vitamin D	2%
Calcium	2%
Iron	4%
Potassium	0%
Vitamin A	8%
Vitamin E	4%
Rinoflavin	15%
Niacin	8%
Vitamin B6	6%
Floate	6%
Vitamin B12	3%
Biotin	35%
Pantothenci Acid	15%
Phosphorus	8%
Idoine	20%
Zinc	6%
Selenium	25%
Choline	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: